Exercise and get a free ticket – level 3

27-07-2015 15:00

Would you do 10 squats for free travel? Metro users in Mexico City are being offered just that. It’s as the country has declared a public health priority after ranking second in the world for having the highest rate of obesity. Lawmakers there have introduced a measure to promote exercise as the government estimates that some 37 million people qualify as obese.

Fifty thousand free tickets will be given out to those users who do squats at the 30 so-called “health stations” in 21 Metrobus stations. “The Health Stations” are equipped with an electronic meter that asks the user to perform 10 consecutive squats. As the user performs each squat, it offers tips on how to lead a healthier life.

“I think it’s a very good activity. It’s promoting having good health to people who spend a lot of time sitting down, without doing anything. I think it’s a very good option.”

Clinics dedicated to treating overweight patients have been opened in 12 stations of the Public Transport System. They provide advice, free medical treatments and operations at a fraction of the cost in private hospitals.

Experts say one reason why obesity is such a problem in Mexico stems from the power of multinational food and beverage firms, particularly those from the United States.

Difficult words: squat (when you get down by bending the knees), consecutive (following one after another), stem from (to come from), beverage (a drink).

Source: www.ondemandnews.com


If you read and listen to two articles every day, your reading and listening skills can improve fast. You can learn quickly and after some time you will not have to translate into your own language. You will simply understand. Why should you do this?

When you listen to people in your native language, you do not translate. You simply understand. The same has to be in English. When you learn English, you have to learn the whole sentences in context.

Students, who translate English texts, do exercises and do tests are very good at translating, doing exercises and doing tests, but they have problems with understanding English in real life. In real life, nobody waits for your translation. People usually use simple English when they speak but they use it fast. You have to understand with no translation to your native language. If you translate, you cannot be part of communication because you are thinking about the language too much. These words are maybe hard to read but they are true.

You also have to hear every new word 5 to 10 times if you want to remember it. That’s why we use the same words in one level. If you read and hear the same words again and again, you will understand them and remember them. If you know words from one level, you can go to a higher level and learn new words. It is important to go step by step, and read and listen to words which are used in English often. This is what we do with our news. In our short news, we use words which are used in English often. Level 1 has the 1000 most important words. Level 2 has the 2000 most important words, Level 3 has the 3000 most important words.

So, if you want to understand English fast and learn fast, read two articles or more a day. You can improve your reading and listening quickly when you read easy English news. We will help you learn English fast and understand it. When you use this website every day, you can learn 3000 words which you need for communication with anybody in English.

How to improve your English with News in Levels: 


  1. Read all today’s articles and translate all words which you don’t understand.
  2. Read the articles from the day before and see if you remember all new words.


  1. Listen to all today’s news.
  2. Stop the video after every sentence and repeat the sentence.
  3. Repeat point 2 for the news which you listened to the day before.


  1. Answer the questions under today’s news and write them into the comments.
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  1. Choose one person from the SKYPE section.
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If you want to know how to learn English effectively, please visit www.englishrestart.com.