Sugar in Hot Drinks – level 3

22-02-2018 15:00

For many of us, the day does not properly begin until we have our morning coffee, but a recent analysis shows that what people often drink is not just milk with caffeine but worrying levels of sugar.

A researcher from the campaign Action on Sugar explained that as hot drinks are not usually associated with many calories and sugar, their frequent consumption may lead to tooth decay and weight gain.

For instance, a can of coke has an average of 9 teaspoons of sugar, but Caffe Nero’s Caramel Latte has 13 teaspoons of sugar, Costa’s Chai Latte has 20 teaspoons of sugar, and the worst offender was a Starbucks hot mulled fruit drink with 25 teaspoons of sugar, which is over 3 times the recommended daily intake.

Generally, the drinks with the highest levels of sugar were found to be flavoured coffee, such as mochas and lattes.

Difficult words: associate (connect, think of), consumption (drink or eat), decay (going bad), offender (something or somebody which does something wrong), intake (how much of something you take into your body).

You can watch the video news lower on this page.

Do you drink drinks with a lot of sugar?


If you read and listen to two articles every day, your reading and listening skills can improve fast. You can learn quickly and after some time you will not have to translate into your own language. You will simply understand. Why should you do this?

When you listen to people in your native language, you do not translate. You simply understand. The same has to be in English. When you learn English, you have to learn the whole sentences in context.

Students, who translate English texts, do exercises and do tests are very good at translating, doing exercises and doing tests, but they have problems with understanding English in real life. In real life, nobody waits for your translation. People usually use simple English when they speak but they use it fast. You have to understand with no translation to your native language. If you translate, you cannot be part of communication because you are thinking about the language too much. These words are maybe hard to read but they are true.

You also have to hear every new word 5 to 10 times if you want to remember it. That’s why we use the same words in one level. If you read and hear the same words again and again, you will understand them and remember them. If you know words from one level, you can go to a higher level and learn new words. It is important to go step by step, and read and listen to words which are used in English often. This is what we do with our news. In our short news, we use words which are used in English often. Level 1 has the 1000 most important words. Level 2 has the 2000 most important words, Level 3 has the 3000 most important words.

So, if you want to understand English fast and learn fast, read two articles or more a day. You can improve your reading and listening quickly when you read easy English news. We will help you learn English fast and understand it. When you use this website every day, you can learn 3000 words which you need for communication with anybody in English.

How to improve your English with News in Levels: 


  1. Read all today’s articles and translate all words which you don’t understand.
  2. Read the articles from the day before and see if you remember all new words.


  1. Listen to all today’s news.
  2. Stop the video after every sentence and repeat the sentence.
  3. Repeat point 2 for the news which you listened to the day before.


  1. Answer the questions under today’s news and write them into the comments.
  2. Chat in our Facebook Group for at least 2 minutes. You can write about today’s news.


  1. Choose one person from the SKYPE section.
  2. You can talk about today’s news or you can answer questions from

If you want to know how to learn English effectively, please visit